08/12/25

Light Speed

Equipment: Bodyweight 

Warm Up:

30 sec 2R

Jog

Squats

Good Mornings

Jumping Jacks

Dive Bombers

Workout:

45-15 x 4R:

3 mountain climbers + 1 reach

Squat kickback

45-15 x 3R:

Sit up ankle taps

Volleyball shuffle

Crab walk

45-15 x 3R:

Plank jack push ups

Front back lunge