08/13/25

Power Up!

Equipment: band, any weights

Warm Up:

10 each: 

GMs

Squats

F-S-B leg lifts

Ladder warm up

Workout:

30-30-30 x 3R:

Band side leg lifts L - R - Squat kickback

Staggered deadlift R - L - Sumo pulses

SL glute bridge + abduction L - R - Bridge hold knee abduction

Tabata 4:

Wall sprint - Jump squats