08/14/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Arm Circles

30 Sec 2R

Jog

Squats

Good Mornings

Push Ups

With Light Dumbbells:

Press

Review 

Push Press

Clean

Workout:

AMRAP 20

3 Burpees over Bar

6 Push Press

9 Power Cleans

12 Front Squats

15 Deadlifts