08/14/26

Arm Strong

Equipment: DBs

Warm Up:

Cat-camel

Scap. Push ups

Thoracic reach

Superhero Ws

3R of:

10 Push ups

10 Sit ups

10 Squats

Workout:

30-30-30 x 3R:

Kickbacks - Rainbows - BO pulses

SA Snatch L - R - Str. Arm abduction

Alt. BO row - Hammer curls - Push press 

Divebombers - Push up pulse - Burpees