08/15/25

Arm Strong

Equipment: DBs, optional band

Warm Up:

30 sec x 2R:

Arm circles

Windmills

Inchworms

Split jacks

Workout:

40-20 x 3R:

TRX biceps curls

Band side twist

Triceps 3-pulse dips

TRX chest fly

Band wide row

Wallballs

TRX Y-fly

Band side heartbeat

Slamballs