08/17/26

Nuclear Core

Equipment: slamball

Warm up:

Cat-camel

Divebombers

D.Dog step outs

20-20-20 x 3R:

Knee tucks - Superheroes - Press jacks

Workout:

7 min AMRAP:

20 Windshield wipers

30 Ankle taps

40 Penguin taps

7 min AMRAP:

20 Cross sit ups

20 Plank ball roll

10 OH squats

7 min AMRAP:

30 OH high knees

10 Sit up ball pass

40 Scissors