08/18/26

Light Speed

Equipment: slamball, jump rope, balance board

Warm Up:

Leg and arm swings

GMs

Windmills

Boot strappers

EMOM 4:

5 Squats - 4 lunges - 3 push ups Then:

1. Jog
2. J.Jacks
3. Knee tucks
4. Sit ups

Workout:

5 Squats Then:

Slamballs

Toe taps

5 Wallballs Then:

Jump rope

Volleyball shuffle

3 Burpees Then:

BB Squat hold

BB Knee tucks