08/19/25

Light Speed

Equipment: DBs, optional jump rope and step/box

Warm Up:

Large circles

Deep squat reaches

Inchworm to cobra

Tabata:

Skips L - R

Punches

Shuffle

Workout:

40-20 x 3R:

Battle ropes

Cross sit ups

Walking lunges

40-20 x 3R:

KTC

Jump rope

Front-side DB raise

40-20 x 3R:

Box jumps

Ball throws