08/19/26

Power Up!

Equipment: heavy weights, band

Warm Up:

Heal to toe walk

Scoop ups

Frankensteins

Duckwalk

Grapevine

Monster walk

Workout:

30-30-30 x 3R:

Banded high knee + abduction L - R - Squat jacks

Fire hydrants L - R - Reverse scissors

12 min EMOM:

6/12 Deadlifts

1 min Wallsit

40 Squat-lunge rotations