08/21/26

Arm Strong

Equipment: Band, bench, dbs

Warm Up:

Wrist and Shoulder mobility

With a Band:

Pass thru

Raise

Abduction

BN floss

Workout:

30-30-30 x 3R:

DB punches - BO fly - OH triceps extensions

Cross abduction L - R - DB circle

12 min EMOM:

6/12 Bench press

6 Chin ups or 12 Biceps curl + OH press

20 Triceps dips