08/25/25

Nuclear Core

Equipment: any weight

Warm Up:

Cat-camel

Reach ups

Scorpions

Side lying arm circles

3-point crunch

Leg circles

2 mins:

10 Jumping jacks

10 Squat punch

Workout:

3 min AMRAP x 3R (1 min rest between rounds):

15 Leg figure 8

10 Sit ups OH press

5 Get ups/Burpees

40-20 x 3R:

Sit up punch

Lifted leg crunches

Knee tucks

Snow angels