08/26/26
Power Up!
Equipment: any weights any weights
Warm Up:
Leg swings
Knee circles
GM walk
Boot strappers
20-20-20 x 3R:
Squats - lunges - jump rope
Workout:
2.5MOM x 3R:
10 TRX glute bridge / 20 Glute bridge on toes
20 Side lunge skips
2.5MOM x 3R:
10 Str. Leg deadlifts
10 x 3-pulse jump squats
2.5MOM x 3R:
10 Pistol squats
30 KOT raises
Remaining time:
- Mountain climbers/lunges
- Calf raises
- Quick feet