08/27/25

Power Up!

Equipment: bodyweight

Warm Up:

30 sec each:

F, S, B leg raise

GM walk

Monster walk

JB lunges

Tabata 4:

High knees

Squats

Workout:

3R x 40-20:

Squat side kick

Side lunge jump

Squat-lunge rotations

KOT raises

Mountain climbers

Plié squat pulses

Wallsit/squat hold