08/28/25
Lift Off
Equipment: dbs or barbell, dowel
Warm Up:
Dowel warm up
With light bar: 10-8-6-4-2:
Lunges
Thrusters
Workout:
AMRAP 14:
8 Back squats
6 Pull ups
1 Run
EMOM 9:
12 SA Snatch
16 Str. Leg sit ups
8 Superhero push ups
Equipment: dbs or barbell, dowel
Dowel warm up
With light bar: 10-8-6-4-2:
Lunges
Thrusters
AMRAP 14:
8 Back squats
6 Pull ups
1 Run
EMOM 9:
12 SA Snatch
16 Str. Leg sit ups
8 Superhero push ups