08/29/25

Arm Strong

Equipment: DBs

Warm Up:

Swimming

Windmills

Over unders

20-20-20 x 3R:

Scap push ups

Jacks

Large circles

Workout:

30-30-30 x 4R:

DB abductions - Kickbacks - Hammer curls

Seated row - DB deadbugs - OH press

Row burpees - Side raise - BO fly