09/02/25

Light Speed

Equipment: any weight

Warm Up:

10 Each:

GMs

Boot strappers

Kazak squats

30-30-30 x 2R:

Divebombers

D.Dog step outs

Jump rope

Workout:

4 mins AMRAP:

10 Plank back taps

10 Jump squats

4 mins AMRAP:

15 push ups

10 OH lunges

4 mins AMRAP:

20 Ankle taps

15 Jackknives

45-15 x 3R:

Toe touch

3-lunge jump + front kick

3-pulse Santana push ups