09/02/26

Power Up!

Equipment: heavy bar or Dumbells

Warm Up:

Dowel warm up

Pass thrus

GMs

Side rotations

Front rack stretch

Back squats

Lunges

Workout:

Ladder 8-6-4-2-1-1-1-… 

Build up to heavy weights

(at home - always 8)

7 min AMRAP:

Front squat

15 Sit ups

7 min AMRAP:

Back squat

10 Push ups

7 min AMRAP:

Deadlift

50 Jump rope