09/03/25

Power UP!

Equipment: mini-band, KB or DBs

Warm Up:

Cat-Camel

Fire circles

90-90

Deep squat

20-20-20 x 3R:

Jog - Squats - Lunges

Workout:

30-30-30 x 3R:

Band: Clamshells L - R - Glute bridge on heels

Then: 1 min Calf raises

30-30-30 x 3R:

TRX: Side lunge L - R - Jump squats

Then: 1 min Wallsit

30-30-30 x 3R:

KB: Curtsy lunge L - R - Sumo deadlifts

Then: 1 min Quick feet