09/04/26

Arm Strong

Equipment: DBs, bar

Warm Up:

Dowel warm up

Pass thrus

Side rotations

Large circles

Pec and shoulder stretches

20-20-20 x 3R:

Squat front raise - Windmills - Press jacks

Workout:

4R 45-15:

Battle ropes

3-pulse Push up

Inclined SA row

Triceps dips

Hammer chops

BB front hold