09/05/25

Arm Strong

Equipment: DBs, optional band, bench

Warm Up:

Wrist mobility

Divebombers

Runner reaches

3R:

10 Scapular push ups

10 Windmills

20 Jumping jacks

Workout:

40-20 x 3R:

Band internal rotation

Push up ankle tap/Chest press to leg lift

40-20 x 4R:

Cross abduction

Triceps dips/Kickbacks

40-20 x 3R:

Hang shrugs/Scapular push ups

SA chest fly/BO fly