09/07/26

Labor Day Workout

Equipment: Slamball

Warm Up:

Joints

Crunches 

Glute bridge

Leg lifts

1 min:

Sit ups

Russian twists

Ball to feet

Workout:

EMOM 5 x 4R:

8 Uneven push ups 

16 Squat front reach

16 Sit up ball pass

20 Slamballs

60 Bicycles