09/08/25

Nuclear Core

Equipment: any weight

Warm Up:

Shoulder rolls

Step outs reaches

Inchworms to cobra

Scorpions

20-20-20 x 3R:

Swimming

Over unders

Press jacks

Workout:

30-30-30 x 3R:

3-point crunch - Crunch hold  - Reverse crunch

Side plank arm driver L - R - plank sawing

Scissors - Russian rainbows - DB to feet

Commando planks - Superhero - Knee tucks