09/08/26

7th Birthday Workout

Equipment: bodyweight

Warm Up:

Boot strappers

Squats

Inchworms

D.Dog step outs

20-20-20 x 2R:

Push ups - Up downs - High knees

Workout:

EMOM 6:

20 Back lunge + skip

8 Push up + toe tap

1 Run/100 Jump rope

EMOM 6:

10 Jackknife + V-up

40 Split squat pulses

2 Runs/200 Jump rope

EMOM 6:

30 Skaters

5 Get ups/30 Deadbugs

3 Run/300 Jump rope