09/09/25

Light Speed

Equipment: DBs, KB,

Warm Up:

Arm Swings

30 Sec 2R

Squats

Push Up Pulses

Good mornings

High Knees

Back Lunge High Knee

Workout:

40/20 4R

Single arm High Pull

Skiers

Chin Up/ Biceps + serving platter 

Broad Jumps/ Monster Walk

Squat wood choppers 

Rest

Tabata 4 Min:

Jump Rope