09/09/26
Power Up!
Equipment: heavy weights, band
Warm Up:
20 each:
Fire hydrants
Kickbacks
Leg swings
EMOM: 5 Squats - 10 Pulses Then:
- Lunges
- J.Jacks
- High knees
- Mountain climbers/Split jacks
Workout:
12 min AMRAP:
60 Banded side leg pulses
10 Str. Wide leg deadlifts
20 Star jacks
12 min AMRAP:
40 Banded kickbacks
20 Glute bridge high knees
20 Side lunges