09/10/25

Power Up!

Equipment: KB or DBs, optional bench

Warm UP:

GMs

Squats

Boot strappers

Lunges

Tabata:

Jump rope 

Squat front reach

Jacks

Workout:

1 min - 30 sec rest x 3R:

Hip thrusts

Split squat knee raises

Pistol squats

EMOM circuit x 3R:

10 x 3-pulse jump squats

10 Squats on toes

7/14 Deadlifts