09/15/25

Nuclear Core

Equipment: optional DB, slamball

Warm Up:

Cat-camel

Divebombers

D.Dog step outs

20-20-20 x 2R:

1. Crunch - Glute bridge - Bicycles
2. Jog - Frankensteins - Up downs

Workout:

Circuit 40-20 x 4R:

SA Sit ups

Plank salute

Side crunch

Seated bicycles

Slamball jacks

L-hold