09/15/26

Light Speed

Equipment: any weight

Warm Up:

GMs

Inchworms

Windmills

Over unders

Tabata 3R:

Jumping jacks

Squat + lunge

Push ups/ Witch’s spell

Workout:

4 min AMRAP x 3R:

16 Squat jump reach down

16 Sit up + halo

1 Run/50 Jump rope

4 min AMRAP x 3R:

6/12 Box jumps/Step ups

16 TRX chest press

30 Weighted tabletop crunches