09/16/25

Light Speed

Equipment: DBs

Warm Up:

40/20 2R

Bicycles

Push Up Pulses

Squats

Workout:

1 Minute Between Exercises 

40/20 3R

Chest Fly

40/20 3R

3 pushups + get up/ 3 chest press + sit-up 

40/20 3R

Reverse Skiers

40/20 3R

Power Cleans + Press

40/20 3R

In Out Jump Squats

40/20 3R

Sumo squat bicep curl 

40/20 3R

Pull Ups /  Palms up Raises