09/16/26

Power Up!

Equipment: heavy DBs or KB

Warm Up:

Leg swings

Ankle, Knee and Hip circles

20-20-20 x 3R:
GM + squat

JB lunges

Knee tucks

Workout:

30-30-30 x 3R:
1. Squat side leg lift - SL DL L - R

2. Plie squats - Squat-lunge rotations - Calf raises

3. Curtsy lunge L - R - Bootstrappers

15 min AMRAP:

10-8-6-4-2 of:
Deadlift

Split squat

Jump rope x 10

If done early: go back up the ladder