09/17/25
Power Up!
Equipment: heavy weights
Warm Up:
20 each:
Leg swings
Leg kickbacks
Side raises
EMOM 3:
5 Squats - 4 Lunges Then:
- Jog
- Jumping jacks
- High knees
Workout:
EMOM 3R:
16 SL deadlifts
10 Volleyball shuffles
1 min: Run/Jump rope
EMOM 3R:
10 Backsquats
30 Plié calf raises
1 min: Run/Wall sprint
EMOM 3R:
16 Side lunges
30 Leg kickbacks
1 min: Run/Quick feet