09/18/25

Lift Off

Equipment: DBs or Bar

Warm Up:

30 Sec 2 R

Reach Thrus

Jumping Jacks

Back Lunges

Dowel:

Pass Thrus

Light Bar:

Rehearse Deadlift

Rehearse Snatch

Rehearse Clean

Workout:

AMRAP 12

8 Power Snatches/ 20 Kettle Bell Swings

10 Push Ups

30 sec Jump Rope

AMRAP 12

8 Deadlift

8 Power Cleans

8 Front Squats

8 Back Extensions