09/19/25

Arm Strong

Equipment: DBs

Warm Up:

Cat-camel

Runner lunge reach

Scorpions

3 AMRAP:

20 Punches

10 Press jacks

5 Push ups

Workout:

30-30-30 x 4R:

Alt. Biceps curls - BO row - Devil’s press

Alt. OH press - BO fly - DB Predator jacks

Alt. Triceps kickbacks - Rainbows - DB JB lunges