09/22/25

Nuclear Core

Equipment: DBs or Slamball

Warm Up:

Joints

Inchworms

Runner lunge reach

Over unders

20-20-20 x 3R:

Squats - Jumping jacks - Windmills

Workout:

40-20-30 x 3R:

1-2-3 Crunch - Deadbugs

Slow sit up - Get ups/Hollow rock

Reptile knee tucks - Kneeling slamballs

Squat hold heartbeats - OH high knees

Plank - Plank jacks