09/22/26

Light Speed

Equipment: Slamball, DBs

Warm Up:

Leg and arm swings

GMs

Boot strappers

3R:

10 Squats

10 Windmills

5 Inchworms

Workout:

45-15 x 3R:

Slamball shuffles

Push up + 4 knee tucks

Cross sit ups

Jump squats

EMOM x 3R:

16 Splusters

30 Shoulder taps

15 Sit ups

50 Jump rope/1 Run