09/23/26

Power Up!

Equipment: heavy weights, DBs, box or bench

Warm Up:

Joints

Deep squat

Boot strappers

20-20-20 x 3R:

Over unders - JB lunges - J.Jacks

Workout:

EMOM Circuit x 4R:

8/16 Sumo DL high pulls

8/16 Front rack lunges

30 Mountain climbers

20 Hip thrusts

15 DB Knee extensions

1 min rest