09/24/25

Power Up!

Equipment: heavy weights

Warm Up:

Cat-camel

Fire hydrant

90-90

3R (6 min cap):

5 Squat + GM

10 Lunges

15 Squat jacks

20 Calf raises

Workout:

EMOM Circuit 4R:

6 Box jumps/12 Step ups

6/12 Str. Leg deadlifts

16 Squat side kicks

12 Bulgarian squats

20 Skater reach downs

1 min Rest/light cardio