09/25/26

Arm Strong

Equipment: DBs, bench

Warm Up:

Shoulder mobility

Swimming

Windmills

3 min AMRAP:

10 Squat lat reach

5 Push ups

10 Cross jacks

Workout:

30-30-30 x 3R:

Kickback + OH press - Alt. Front raise - BO pulses

SA row L - R - DB abductions

SA Snatch L - R - Push press

Seated Biceps curl L - R - OH triceps extensions