09/26/25

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Arm circles

Swimming

Windmills

EMOM 5:

5 Push ups 

5 Squats front raise 

10 Cross jacks 

Then: Jog

Workout:

Circuit 45-15 x 3R:

Battle ropes/Split jacks

TRX wide row

Chin ups/palm up raises

Chest press

Seated triceps extensions

SA snatch/High pulls

1 Run/50 press jacks