09/28/26

Nuclear Core

Equipment: light to medium DBs

Warm Up:

Cat-camel

Fire circles

Runner lunge reach ups

Half-divebombers

Scorpions

Workout:

40-20-20 x 3R:

1. DB deadbugs - Hollow hold
2. Bearcrawl shoulder taps - D.Dog to bearcrawl
3. Sit up punch - Russian twist
4. Plank sawing - reverse deadbugs

6 min AMRAP:

10 V-raises

20 DB ankle taps

30 Knee tucks