09/29/25

Nuclear Core 

Equipment: DBs

Warm Up:

30 sec 3R

Reach Throughs

Jumping Jacks

Standing Twists

High Knees

007 Lunges

Workout:

Circuit 45/15

Squat to Front Raise

Hay Bailers

Reverse Skiers

Banded Crunches

Banded Rotations

Stir the Pot

Slam Balls

Rest