09/30/25

Light Speed

Equipment: any weights

Warm Up:

Foam rolling

3R 20 sec each:

Squat +GM

Divebombers

Jacks

Workout:

3 mins AMRAP x 4R (1 min rest between rounds)

4 Box jump + push up

8 SDHP

12 Walking lunges

3 mins AMRAP x 3R (1 min rest between rounds)

30 Shoulder taps/punches

20 Plank hip twist

10 Squat front reach