09/30/26

Power Up!

Equipment: barbell or DBs, band

Warm Up:

Leg swings

Over under

Bootstrappers

Tabata 3R:

Squats

Lunges

Jacks

Workout:

2 MOM x 3R:

10 x 1.5 Squats

15 Jump squats

Remaining time: Quick feet

2.5 MOM x 3R:

10 Back lunge + front lunge

30 Banded side leg raise

Remaining time: Squat pulse

2 MOM x 3R:

12 VMO squats

12 Kazak squats

Remaining time: Wallsit/squat hold