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Power Up!

Equipment: any heavy weights

Warm Up:

6 mins cap:

20 each:

Fire hydrants

Kickbacks

Leg circles

10 Each:

Squats

F, S, B lunge

Predator jacks

Workout:

EMOM 12:

16 Weighted squats

8 Volleyball shuffles

16 Side lunge skips

8 Sumo deadlifts

EMOM 12:

8 x 3-jump lunge + Front reach

40 Squat pulses

30 Weighted calf raises