01/30/26

Arm Strong

Equipment: DBs

Warm Up:

Shoulder mobility

Scap push ups

Large circles

Up downs

Press jacks

Sally Up:

Push Ups/ Band Pulls

Workout:

40/20 3R

Triceps dips

Wide push ups

Biceps curl + OH press

Diagonal chest flys

Front Raise to Tricep Ext.

B.O. Row to Fly

1 Min Rest