10/02/25

Lift Off

Equipment: light and heavy DBs or barbell

Warm Up:

Cat-Camel

Scap. Push ups

Runner lunge stretch

Tabata 3R with light weights:

GM/deadlift

Cleans

Thrusters

Knee tucks

Workout:

40-20 x 3R:

Cleans

Sit ups

Jump rope

40-20 x 3R:

Snatch

OH squats

Seated row

40-20 x 3R:

Cross sit ups

Pull ups