10/02/26
Arm Strong
Equipment: DBs, TRX, bench, dowel
Warm Up:
Dowel warm up
5 min EMOM:
5 Push ups
5 Superheros
Then:
- Jump rope
- Up downs
- Press jacks
- Windmills
- Predator jacks
Workout:
3R x 40-20 (same movement 3R):
Front + side raises
TRX SA Reach L - R
Slamballs
TRX chest press
Triceps 3-pulse dips
Hammer curl back lunge
TRX back flys