10/05/24

Big Bang

Equipment: KB, DBs/Bar

Warm Up:

6 Min Cap:

20 Jackknives

20 Squats

5 Half Dive Bombers

8 Downward Dog Step Outs

10 Wall OHS

100 Jump rope 

Workout:

Chipper 25 Min cap:

50 Sumo DL High Pulls

50 Push Ups

50 Splusters

50 KB Swings

50 Goblet Sq

50 KB to Feet

50 Halos

Any Time Remaining:

30 sec each:

Boat pose 

Bicycles 

Squats

Jump rope

Rest