10/05/26

Nuclear Core

Equipment: large loop band or light DBs

Warm Up:

Runner lunge stretches

90-90

Half-divebombers

Scorpions

5 min cap - 3R:

1 Run/50 jump rope

5 Inchworms/10 reach thrus

5 Superhero circles

5 Frog jumps

Workout:

30-30-30 x 4R:

Banded star crunches - Deadbugs - Tabletop band stretch

Commando plank jacks - Knee tucks forward and back - Burpees

Side plank hip dip L - R - Scissors