10/06/25

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-camel

Divebombers

Samson stretch

2 mins AMRAP:

10 Squat kicks

20 Knee tucks

5 Push ups

Workout:

Tabata 6:

Commando planks 

Reverse deadbugs 

Superhero push ups 

Tabata 8:

Crunch pulse 

Sit up twist 

Russian rainbows

Reverse crunch

Tabata 6:

Side plank front reach L

Side plank front reach R

Snow angels